Top Yoga Asanas for Women
Vriksasana (Tree Pose)
Bring stability to your life with Vrksasana. Add self-confidence and inner faith to your mind and body by giving 5-10 precious minutes of your life to this amazing pose.
Triangle
Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.
Plank Pose (Phalakasana)
Plank Pose is perfect for building strength in your arms and abdominal muscles, strength you’ll need to take your yoga practice to the next level.
Easy-to-do Yoga Poses
Forward fold
To get into it from downward-facing dog, inhale and bend your knees deeply. At the end of your exhale, take a giant step to the top of your mat for forward fold.
Fish Pose (Matsyasana)
This is a back-bending sleeping pose that opens the chest, throat, abdomen and helps to cure thyroid disorders. Regular practising of this pose can be a great way to regain balance and flexibility of your neck and spine.
Halasana (Plough Pose)
Among the Hatha Yoga poses, the Halasana is one that is associated with finding the treasures inside, which is synonymous with the plough. The Plough Pose benefits include reduced stress and fatigue in addition to a calm brain, flexible shoulders & spine, and relief in the symptoms of menopause.
