woman doing advanced yoga pose

Top 7 yoga tips you need to follow

Yoga is a highly personal practice, and with the dozens of schools of yoga to choose from, it can be difficult to identify a practice that suits our individual physical, mental, and emotional needs. It’s hard enough to choose a yoga mat color, let alone a practice!

woman in black long sleeve shirt and blue denim

Top 5 Hatha yoga asanas for beginners

There are so many different yoga poses and some of the ones I’ve listed below are perfect for beginners. When practiced regularly these poses will lead you to explore more advanced yoga positions.

two woman dong exercise

Top 5 yoga asanas
to improve your flexibility

Do you ever wonder how some people are just so flexible, and you’re, well…not? It can be very intimidating when you’re new to yoga, and you see someone do a full split while you’re sitting there wondering how to even begin to conquer that pose.