Top Yoga Asanas for Women

Vriksasana (Tree Pose)

Bring stability to your life with Vrksasana. Add self-confidence and inner faith to your mind and body by giving 5-10 precious minutes of your life to this amazing pose.

Triangle

Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.

Plank Pose (Phalakasana)

Plank Pose is perfect for building strength in your arms and abdominal muscles, strength you’ll need to take your yoga practice to the next level.

Easy-to-do Yoga Poses

Forward fold

To get into it from downward-facing dog, inhale and bend your knees deeply. At the end of your exhale, take a giant step to the top of your mat for forward fold.

Fish Pose (Matsyasana)

This is a back-bending sleeping pose that opens the chest, throat, abdomen and helps to cure thyroid disorders. Regular practising of this pose can be a great way to regain balance and flexibility of your neck and spine.

Halasana (Plough Pose)

Among the Hatha Yoga poses, the Halasana is one that is associated with finding the treasures inside, which is synonymous with the plough. The Plough Pose benefits include reduced stress and fatigue in addition to a calm brain, flexible shoulders & spine, and relief in the symptoms of menopause.

Useful yoga doing tips

About us

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Do you want to become a yogi but don't know what to start from? Then you need to visit our online yoga classes for women. They will help you develop your feminine.

Women, according to the yogic philosophy are the manifestation of Goddess Durga, are the source of life on the planet, and the union of all kinds of energy. A woman advances through multiple phases of life, from childhood to puberty and from motherhood to menopause.

Our yoga classes will help you go through all these phases and keep your energy and youth.

Audrey Wegman a professional yoga tutor